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    related to: Day v. Mills
  1. You'd be better off doing a session of stretching rather than another run.

    1 Answers · Health · 04/04/2010

  2. try the Lil Jack workout http://www.youtube.com/watch? v =TKCGe2Ezris

    10 Answers · Health · 15/10/2008

  3. ...: Start with a 20 min morning walk, a day (or 5 days a week, if convenient), 10 mins a part... recommended intake (i'd say 1500 a day should be ok. Keep it restricted to fruit...

    5 Answers · Health · 29/04/2011

  4. ...corn though. Barring that a glass of V -8 juice. You can make it taste.... As for the trend mill that ok as far as it goes. ...and work out with them every other day , then trend mill every other day . The...

    2 Answers · Health · 12/01/2008

  5. Just about a cup once a day . (So this could be part of a... of cholesterol. General Mills is facing a law- suit...sure of the date. Hope i' v helped. (I' v ...

    2 Answers · Health · 26/05/2009

  6. Well weight loss always takes some time :). But a few tips: - get a good night's sleep. Too little or too much sleep can cause weight gain, whereas the right amount can help with weight loss - drink plenty of water - don't skip breakfast and it's a good idea to have a protein at breakfast - check to...

    23 Answers · Health · 11/05/2008

  7. ...other repeat 20 time each side. single leg v sit ups advanced move. start...repeat 20 times each side. tread mill hill runs or interval walk. 20 ... 5-7 cups a day if you are not already . this will...

    3 Answers · Health · 13/07/2013

  8. ... Fit Club , off of t. v . I picked the book up at my local library...it and the first Phase is only 9 days ... so if you would like to try it at least give Phase1...

    29 Answers · Health · 25/06/2011

  9. ...big of gut is waste of time so don't even bother. Get on the tread mill for five hours a day and get your disgusting fat off so your abs will show...

    5 Answers · Health · 14/11/2010

  10. dumbbell side bends (for your obliques) hanging leg raises (lower abs, the part that makes a V ) and many variations of situps and crunches will help your core

    9 Answers · Health · 23/04/2009

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