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  1. ...how many you manage on the second one. Rest a day, then try again...the army, many young recruits go through this process... They often come in being hardly able to do a push-up, and by the end of training...

    2 Answers · Health · 25/05/2013

  2. Five to ten min. warm up on cardio., then stretch, then workout. Then cardio, and stretch again. If you do cardio first your depleting your ... time lifting. I could go through the whole scientific process but I don't know...

    4 Answers · Health · 24/03/2007

  3. ...if you do small bits of exercise through a number of days, you...likely to lose weight/become fit rather than doing one lot of exercise in one day. You... of 100 sit ups per day for five days :)

    8 Answers · Health · 03/01/2009

  4. ... will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.

    4 Answers · Health · 14/08/2007

  5. Heres how to do body weight squats. the guy in the vid uses weight, but do the same thing...oh and a rep is when u perform the excercise once. So if it says do the excercise for 5 reps, that means do the excercise repeatedly 5 ...

    1 Answers · Health · 02/09/2011

  6. ... per day for a week you will lose one pound. *2) Eat natural and organic... in small portions throughout the day and take a good multi-vitamin supplement...nutritionsource/carbohydrates.html Do not try fad diets or diet ...

    6 Answers · Health · 02/08/2006

  7. First off I want to congratulate you on whacking the demon drink on the head. Well done you. I don't drink much myself but only because I don't like...

    3 Answers · Health · 19/12/2013

  8. I have done the first 30 days of Insanity and I have to... to workout out on an empty stomach. So doing Insanity before you eat breakfast would be good to go...

    5 Answers · Health · 19/09/2009

  9. ... and doing one exercise per muscle group so... recommended doing each weightlifting exercise 50... rotating through the eight exercises...you have gone through five complete cycles. ...

    2 Answers · Health · 01/08/2013

  10. ...we fast cause we feel how the poor people feel...anyway my point is the first day is always the toughest but make sure you have something to do to keep you busy! What i'd do is i'd answer questions...

    4 Answers · Health · 04/01/2011

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