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  1. 9% body fat is great--  I have known a weight lifter who was 195 pounds & ONLY 5-5 My opinion 135-200 pounds

    2 Answers · Health · 01/08/2020

  2. Basically if you're burning as much as you're putting in, you'll maintain your weight. Obviously the quality of the stuff you're putting in should be good, and it seems like you're aware of that, which is good :) There are as many...

    1 Answers · Health · 22/06/2020

  3. First of all - seek help for your depression.  Not feeling like eating even though you are hungry is a sign of depression.  You need to work on that in order to actually feel like eating again.  Until you resolve those issues, you will either...

    2 Answers · Health · 26/10/2020

  4. A year? I could 20 pounds in a week.  If you ran 4 times a week for 30 minutes that would be roughly 20 pounds in 6 months. If you cut back calories one or two days a week you could almost cut that in half. So, about 3...

    2 Answers · Health · 23/07/2020

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