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  1. ...’s all about mind control. Whatever you set your mind to you can achieve. I believe in you 100%and I don’t even know you. Just to know...

    7 Answers · Health · 27/07/2019

  2. ... can probably be overcome so that you can exercise regularly, you can easily achieve a weight of well under 200lbs. But increasingly you will need the help of expert...

    2 Answers · Health · 12/07/2019

  3. ... part of your diet once again will destroy what you're hoping to achieve (weight loss). Have the pizza. Enjoy the flavor and relish in it. ...

    4 Answers · Health · 23/08/2019

  4. Those things are legally the property of the school. It would be like if you started an ad campaign that Coca Cola gave me cancer or brought a Sony logo onto a reality TV show. You are using...

    0 Answers · Health · 12/09/2019

  5. You have to do cardio for that and change up your diet just make sure it's healthy and it's not too many calories and you should be good. It also takes time 8 weeks for you to notice more of a noticeable difference and twelve weeks for your friends and family...

    5 Answers · Health · 12/12/2019

  6. Fat cells shrink when you lose fat. They don't really ever disappear, but they get replaced at a rate of 8% a year regardless of weight. Studies have shown that individuals who are sedentary and eat poor diets actually gain fat cells over...

    2 Answers · Health · 08/07/2019

  7. Weight loss is 80% diet.  Really.  Any combination of workout routines can help you improve fat burning, cardio fitness, and muscle tone.  There is no guarantee that any exercise program will deliver results if you aren't eating correctly...

    5 Answers · Health · 14/10/2019

  8. Stop drinking beer and sugary cola. That would save you 8600 Calories per week, which might reduce your weight about 2.5 lbs. per week.

    4 Answers · Health · 03/09/2019

  9. You need to see your doctor to get a check up before engaging in any more strenuous exercise. Because you're overweight and you've been so inactive up until now you may have undiagnosed high blood pressure which is causing the headaches...

    1 Answers · Health · 28/06/2019

  10. First off, muscle doesn't weigh more than fat - it's just denser. A pound of muscle and a pound of fat LOOK different (the pound of fat is larger in size), but they both still weigh a pound. And a caloric deficit diet might work, but most people give in and then have a good binge for...

    3 Answers · Health · 07/12/2019

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