... pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial...
28 Answers · Health · 28/10/2013
Hey I actually went to school in Guelph. I must say that the price will be anywhere from $20-$40 a month to go to that gym :) Hope that helped!
1 Answers · Health · 22/02/2013
... so thigh gaps are impossible for some ppl, like i can achieve a thigh gap while still being bc i have wider hips but i don...
2 Answers · Health · 12/05/2014
Stretch as often as you can. If you find yourself sitting in front of the tv on the couch, get up and sit on the floor. Do streches and strecthing exercises while you enjoy your favorite shows. That is what I always do...
1 Answers · Health · 07/10/2009
Well it all depends on what exercise you're doing, and where you're at now. Judging by your weight im going to assume that you have quite a small/skinny build, so i would suggest also focusing on consuming carbohydrates as well as protein, this...
3 Answers · Health · 31/03/2013
Theres not much you can do to create a waist line, its in your genetics where your bones are places. But there are exercised to puch you boobs up a bit, and curve out your hips which will make you look...
1 Answers · Health · 26/04/2010
First of all it is important to get in shape, run, bike or whatever cardio exercise you find fun - you need to do this in order to increase the amount of fat you burn. Thereafter you need to train your muscles, you can do that by making various exercises directed to...
11 Answers · Health · 06/09/2008
I don't know your weight but it should be around 120 lb - 125 lb. I don't know where you want to lose but the waist is more than perfect even at 28". A small frame women should weight around 118, a middle frame 136, and a bigger frame 156. Base yourself on that...
20 Answers · Health · 25/10/2011
