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  1. Exercise, eat well. Do exercises that specifically target the muscle groups you want to improve. For bulk do heavier weights with less reps, you need to do a little "damage" to the muscle so it rebuilds larger. For...

    1 Answers · Health · 01/06/2014

  2. PLEASE do not listen to that person Petey...You "MUST" have some breakfast if you want to lose weight..If you do not then its hard to lose weight and if anything you tend to gain weight.... Some food inside your stomach when you have a work out is a "...

    1 Answers · Health · 17/06/2012

  3. There are roughly 20 amino acids. We do not get all of them in any single protein source. Branched chain amino acids are important in constructing muscle tissue and that happens to be a major part of what is in most whey...

    1 Answers · Health · 31/08/2010

  4. Simple things you do can help tremendously. Eat a healthy diet of about 1500 calories a day - you do need to learn to count calories to some degree, and there are tons of sites that will help you with that, as well as the labels on foods...

    2 Answers · Health · 04/02/2014

  5. first you have to take a protein eat fish, meat and chiken is good for a muscle

    1 Answers · Health · 13/01/2009

  6. Asians are generally less hairy than caucasians,and they have less sharp features on their males,so its usually easier.Plus they usually have a more compact,small build so you can't tell the difference as easily as you would in,lets say,an...

    3 Answers · Health · 10/11/2012

  7. If you start working out correctly, you won't need to bulk for that body. If anything, when you've gotten a little muscular, all you need to do is bring down your body fat percentage (unless it already is down). That guy doesn't look very big, just...

    2 Answers · Health · 02/07/2013

  8. This is a great question! I am actually currently working on the same goal, and have the same build. You said that the weight loss is mostly to look better. Since you are within a good weight for your height, additional muscle...

    3 Answers · Health · 20/12/2009

  9. Well, I read that some of those statues are literally impossible for a human body to be like. I mean some of them have muscles that are too deep, etc. BUT they ate real food with no crap and I think the male body was a big deal to...

    3 Answers · Health · 11/06/2014

  10. No, the more cardio you do, the more you hinder your muscle growth. Your body adapts specifically to stresses put upon it, so if you jog your body adapts for running. And runners bodies are skinny, obviously.

    1 Answers · Health · 13/01/2010

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