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  1. Stay away from bread. Quit eating anything deep fried. Your largest meal of the day should be a big salad for lunch: 2 cups of spinach + 1 cup of veggies (toss in a 1/4 cup of feta cheese, OR a handful of nuts) use 1 tbsp of olive oil + 1 tbsp of balsamic...

    3 Answers · Health · 20/01/2019

  2. Stop drinking beer and sugary cola. That would save you 8600 Calories per week, which might reduce your weight about 2.5 lbs. per week.

    4 Answers · Health · 03/09/2019

  3. You need to see your doctor to get a check up before engaging in any more strenuous exercise. Because you're overweight and you've been so inactive up until now you may have undiagnosed high blood pressure which is causing the headaches...

    1 Answers · Health · 28/06/2019

  4. It actually is difficult for women to bulk up. If you don't want to have bulky muscles, just do bodyweight exercises or do low weight/high rep workouts with dumbbells or machines. Doing aerobic exercise as well as things like...

    2 Answers · Health · 27/06/2019

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