...buy those hard insoles with a good arch support. Then buy some of the ace bandage type things at the drugstore that fit over the foot and the heel is...
4 Answers · Health · 16/05/2008
Elevate it and do not walk on it. Try wrapping it in an ace bandage if it is swollen. Take aspirin or whatever med you usually take for pain or headache. The bruise discoloration will go away in a week .
1 Answers · Health · 05/06/2013