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  1. dont use any supplements cause it is bad for ur body. when u use the pills u may lose weight but after u stop using u gain the weight back quickly and maybe more. so just try to eat fruits and vegetable and run alot. good luck

    4 Answers · Health · 02/12/2007

  2. It's all about your diet: Read the following article. (It is not an ad.) http://www.thefactsaboutfitness.com/articles/aerobicexercise.htm

    10 Answers · Health · 03/06/2008

  3. Jillian Michaels..... Ive used different Dvd's but saw the best Results with...

    2 Answers · Health · 21/06/2012

  4. 22 using the acai berry and eating small portions. I ran 2 miles on the treadmill everyday and jumped rope 15 minutes and push-ups and sit-ups 5 minutes straight.

    6 Answers · Health · 09/12/2008

  5. ... that will metabolize in your system quickly and what is not used at the time will be stored in your gut. Consider ...

    4 Answers · Health · 15/11/2009

  6. Your weight are far far far too light!! To build muscle you need to lift as heavy as you can and do 3 sets of 8 repetitions of each move. I would recommend at least 4kg for your bicep curls which is 8.8 lbs. You could probably do more...

    2 Answers · Health · 30/04/2011

  7. I'm 5'6" and 109 lbs, age 15. I think a good weight for you in 115 lbs (:

    3 Answers · Health · 24/10/2013

  8. Lose 10 pounds in 2 weeks?? There are some websites on the Internet, which promise you that you are going to lose 10 pounds in every 2 weeks. If you are good in math you will find that keeping these...

    9 Answers · Health · 17/05/2007

  9. Not good at all, because you will give up before even finishing half a week. Start slow. You dont exercise now which is why your body fat got so high, so why would you think you can do all this out of no where? Take it easy.

    1 Answers · Health · 14/04/2009

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