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  1. ... than this. It's pretty clear you have a plan and the proper motivation... If you can maintain that motivation without... derailed you WILL achieve that goal. One day at a time... Good luck!

    3 Answers · Health · 12/01/2017

  2. That's doable! Eat a lot of protein and plants and avoid fast food, work out 3+ days a week, drink a lot of water, and you can achieve it!

    6 Answers · Health · 10/01/2017

  3. ...highly recommend 21 Day Fix . It's a ...up to 15 pounds in 21 days and its healthy! It... goals, create meal plans , or just provide you motivation...

    4 Answers · Health · 14/03/2014

  4. ...juice, & milk..3. walk or do some physical exercise 1-3 hour every day . (btw, recommend you also to buy an electronic food steamer and...together make it very easy to prepare very nutritional, healthy meals ,,add a bit of olive oil , diced garlic, pepper, ...

    34 Answers · Health · 27/05/2011

  5. ...also includes Meal Plan Cards that step you through every meal for 30 days , including shopping ... Cards show you how to fix simple, healthy meals , fast. ...

    22 Answers · Health · 22/04/2007

  6. I would suggest making Lunch the bigger meal where the meat goes. I would also consider having some Egg...

    8 Answers · Health · 29/04/2011

  7. ...would get really bored of the exact same thing over and over and over again each day . Maybne make a weekly plan with different fruits and veggies, etc for each day of the week. ...

    5 Answers · Health · 28/03/2009

  8. ...especially combined with a daily workout plan ) you will most likely lose a pound a day . Eventually you may stop losing...this is called a plateau. To fix this cycle off of IF for a couple weeks...

    1 Answers · Health · 20/04/2013

  9. Fix a great meal together & serve it elegantly with candles & flowers & the whole bit. ...

    3 Answers · Society & Culture · 12/11/2013

  10. A simple meal is about 30 HKD. ...such as buses and MTR have fixed rates, for MTR, you can...39;s a fare table which you can check to plan out your journey. - http://www.mtr...

    7 Answers · Travel · 13/11/2010

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